5 Tips for Preventing Acne


Maintain Clean Skin:

Wash your face twice a day to eliminate impurities, dead skin cells, and excess oil. Avoid excessive washing, as it may worsen your skin condition. Use mild facial cleansers with warm (not hot) water to prevent skin irritation. Harsh soaps can further inflame and irritate your skin, so choose a gentle option.

Keep Your Skin Hydrated:

Use a moisturiser regularly, especially if acne products tend to dry your skin. Choose a “noncomedogenic” moisturiser to avoid causing acne. Different moisturisers cater to oily, dry, or combination skin types.

Be Mindful of Makeup:

During breakouts, go easy on foundation, powder, or blush. If you use makeup, wash it off at the end of the day. Opt for oil-free cosmetics without added dyes and chemicals. Look for products labeled “noncomedogenic” to avoid causing acne. Always check the ingredients list before purchasing.

Nourish Your Skin:

While chocolate may not cause pimples, it’s wise to steer clear of greasy and junk food. Instead, include fresh fruits, vegetables, and whole grains in your diet. Be cautious with dairy and sugary foods, as they might trigger acne. Avoid them if you can.

Use Non-Prescription Acne Products:

Try acne products you can buy without a prescription. They often contain ingredients like benzoyl peroxide or salicylic acid that fight bacteria and dry your skin. Start with a small amount to avoid drying or peeling. A new option is an over-the-counter retinoid gel (Differin 0.1% gel) that helps prevent acne. If you have sensitive skin, use these products carefully.


Also follow these daily tips:

1)Regularly change your pillowcases;

2)Wash your face twice a day with a gentle cleanser;

3)Avoid touching your face.

For effective acne healing, enlist the support of a professional doctor. You can book your appointment here.